Bol quinoa légumes verts
Nutritional Overview
Bol composé de quinoa, épinards, brocoli, petits pois, concombre, graines de tournesol et de courge. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs inconnues sont mises à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol quinoa légumes verts contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol quinoa légumes verts offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Bol quinoa légumes verts is an excellent energy source for active individuals and athletes.
• Bol quinoa légumes verts contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol quinoa légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 110 calories (32% of total calories).
• Protein sources: quinoa cuit, brocoli cuit, petits pois provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, brocoli cuit, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards frais
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
quinoa cuit
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
brocoli cuit
60gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
petits pois
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
graines de tournesol
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
graines de courge
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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