Bol quinoa lentilles dinde
Nutritional Overview
Bol simple avec quinoa cuit, lentilles cuites et blanc de dinde en tranches. Estimation visuelle des portions et des valeurs nutritionnelles. Aucun assaisonnement visible; les valeurs manquantes ou non visibles sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol quinoa lentilles dinde contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol quinoa lentilles dinde provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bol quinoa lentilles dinde is an excellent energy source for active individuals and athletes.
• Bol quinoa lentilles dinde contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol quinoa lentilles dinde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 144 calories (40% of total calories).
• Protein sources: quinoa cuit, lentilles cuites, blanc de dinde en tranches provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
120gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
lentilles cuites
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
blanc de dinde en tranches
90gr
Protein: 17g
| Carbs: 0g
| Fat: 6g
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