Bol quinoa brocoli tofu
Nutritional Overview
Un bol nutritif composé de brocoli vapeur, de quinoa, de tofu grillé et d'une sauce au curcuma. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur la sauce.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol quinoa brocoli tofu contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol quinoa brocoli tofu provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bol quinoa brocoli tofu is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bol quinoa brocoli tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Bol quinoa brocoli tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 160 calories (39% of total calories).
• Protein sources: brocoli, quinoa, tofu provide essential amino acids for muscle health.
• Energy sources: brocoli, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
quinoa
100gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
tofu
80gr
Protein: 13g
| Carbs: 2g
| Fat: 9g
sauce à base de curcuma
30gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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