Bol protéiné yaourt
Nutritional Overview
Ce bol contient du yaourt nature, de la poudre de protéine au chocolat et du beurre de cacahuète. Les valeurs sont estimées, certains ingrédients ou calories peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol protéiné yaourt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol protéiné yaourt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Bol protéiné yaourt provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Bol protéiné yaourt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bol protéiné yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine chocolat contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
poudre de protéine chocolat
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
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