Bol proteic cu afine si crema de orez
Nutritional Overview
Bol proteic cu crema de orez, iaurt proteic fara grasimi, albus de ou, afine congelate, unt de arahide pudra, putina ciocolata neagra si nuci, cu aport mare de proteine si grasimi moderate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol proteic cu afine si crema de orez contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol proteic cu afine si crema de orez provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Bol proteic cu afine si crema de orez is an excellent energy source for active individuals and athletes.
• Bol proteic cu afine si crema de orez contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol proteic cu afine si crema de orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt proteic 0% grasime contributes 120 calories (26% of total calories).
• Protein sources: iaurt proteic 0% grasime, albus de ou, unt de arahide pudra provide essential amino acids for muscle health.
• Energy sources: crema de orez, iaurt proteic 0% grasime, afine congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema de orez
30gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
indulcitor lichid
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
iaurt proteic 0% grasime
200gr
Protein: 21g
| Carbs: 8g
| Fat: 0g
albus de ou
41gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
ciocolata neagra 95% cacao
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
afine congelate
119gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
unt de arahide pudra
16gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
nuci
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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