Bol poulet quinoa mozzarella
Nutritional Overview
Bol composé de poulet grillé, quinoa cuit, mâche, mozzarella, vinaigrette légère et un filet d'huile d'olive. Riche en protéines et en bons lipides, avec un apport modéré en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol poulet quinoa mozzarella contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol poulet quinoa mozzarella provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Bol poulet quinoa mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (17g), Bol poulet quinoa mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol poulet quinoa mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 150 calories (31% of total calories).
• Protein sources: poulet grillé, quinoa cuit, mozzarella provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
80gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
quinoa cuit
70gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
mâche
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mozzarella
50gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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