Bol poulet quinoa carotte
Nutritional Overview
Bol composé de blanc de poulet, quinoa cuit, carotte râpée, fromage blanc, herbes séchées et un filet d'huile d'olive. Les valeurs sont estimées, les ingrédients sans valeur nutritionnelle connue sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol poulet quinoa carotte contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol poulet quinoa carotte provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bol poulet quinoa carotte is an excellent energy source for active individuals and athletes.
• Bol poulet quinoa carotte contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol poulet quinoa carotte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (35% of total calories).
• Protein sources: blanc de poulet, quinoa cuit, fromage blanc provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
quinoa cuit
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
carotte râpée
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage blanc
100gr
Protein: 6g
| Carbs: 5g
| Fat: 0g
herbes séchées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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