Bol poulet patate douce
Nutritional Overview
Bol de poulet avec patate douce, sauce au fromage blanc, tomate et amandes. Les valeurs sont estimées à partir de l'étiquette visible pour une portion de 500 gr. Les ingrédients mineurs comme herbes, épices, vinaigre et oignon ne sont pas clairement quantifiables visuellement et sont notés à 0 si manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bol poulet patate douce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol poulet patate douce provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bol poulet patate douce is an excellent energy source for active individuals and athletes.
• High in fats (17g), Bol poulet patate douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol poulet patate douce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 248 calories (48% of total calories).
• Protein sources: patate douce, poulet, fromage blanc provide essential amino acids for muscle health.
• Energy sources: patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douce
220gr
Protein: 4g
| Carbs: 33g
| Fat: 0g
poulet
180gr
Protein: 40g
| Carbs: 0g
| Fat: 9g
fromage blanc
40gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
amandes
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
huile d'olive
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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