Bol petit-déjeuner santé
Nutritional Overview
Bol à base de flocons d’avoine, skyr, banane, beurre de cacahuète et lait de coco sans sucre, riche en protéines et en fibres, parfait pour un petit-déjeuner équilibré.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol petit-déjeuner santé contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol petit-déjeuner santé provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Bol petit-déjeuner santé is an excellent energy source for active individuals and athletes.
• Bol petit-déjeuner santé contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol petit-déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 188 calories (45% of total calories).
• Protein sources: flocons d'avoine, beurre de cacahuète, skyr provide essential amino acids for muscle health.
• Energy sources: banane, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
flocons d'avoine
50gr
Protein: 6g
| Carbs: 34g
| Fat: 4g
beurre de cacahuète
10gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
lait de coco sans sucre alpro
50gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
skyr
150gr
Protein: 21g
| Carbs: 2g
| Fat: 4g
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