Bol petit-déjeuner fruits
Nutritional Overview
Bol de petit-déjeuner composé de graines de chia, kiwi jaune, amandes, granola, fruit de la passion et yaourt nature. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol petit-déjeuner fruits contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol petit-déjeuner fruits offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Bol petit-déjeuner fruits is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bol petit-déjeuner fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol petit-déjeuner fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 120 calories (32% of total calories).
• Protein sources: graines de chia, amandes provide essential amino acids for muscle health.
• Energy sources: graines de chia, kiwi jaune, granola, fruit de la passion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
25gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
kiwi jaune
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
granola
20gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
fruit de la passion
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
yaourt nature
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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