Bol jambon œuf quinoa
Nutritional Overview
Ce bol contient des haricots verts, du quinoa cuit, du jambon, un œuf et un peu d'huile de cuisson. Les valeurs sont estimées, certains apports comme le sucre sont approximés ou manquants (valeur 0 si inconnu).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol jambon œuf quinoa contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol jambon œuf quinoa provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Bol jambon œuf quinoa is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bol jambon œuf quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol jambon œuf quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 120 calories (29% of total calories).
• Protein sources: quinoa cuit, jambon, œuf provide essential amino acids for muscle health.
• Energy sources: haricots verts, quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
quinoa cuit
80gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
œuf
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
huile de cuisson
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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