Bol granola fraises et thé
Nutritional Overview
Petit-déjeuner composé d'un bol de yaourt nature avec granola, fraises fraîches, graines variées, morceaux de chocolat noir et amandes, accompagné d'une tasse de thé vert. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes (0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol granola fraises et thé contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol granola fraises et thé offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Bol granola fraises et thé is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bol granola fraises et thé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol granola fraises et thé is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (35% of total calories).
• Protein sources: Granola, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Fraises, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fraises
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Granola
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Yaourt nature
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Graines (lin, tournesol, courge)
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Chocolat noir
10gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Thé vert
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Amandes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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