Bol fruits et yaourt
Nutritional Overview
Ce bol contient du kiwi, de la pomme et du yaourt grec nature. Les valeurs sont estimées et certains ingrédients peuvent ne pas être visibles. Aucun ingrédient manquant n'a été identifié.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Bol fruits et yaourt provides moderate energy and can fit well into most balanced meal plans.
• Bol fruits et yaourt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Bol fruits et yaourt is an excellent energy source for active individuals and athletes.
• Bol fruits et yaourt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol fruits et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 90 calories (39% of total calories).
Detailed Ingredient Breakdown
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt grec nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
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