Bol fromage et melon
Nutritional Overview
Un bol équilibré composé de fromage cottage, de melon cantaloup et d'une crêpe riche en protéines. Riche en protéines avec un apport modéré en glucides et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol fromage et melon contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol fromage et melon provides 23g of protein, supporting muscle growth, repair, and satiety.
• Bol fromage et melon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Bol fromage et melon contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol fromage et melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crêpe protéinée contributes 147 calories (48% of total calories).
• Protein sources: fromage cottage, crêpe protéinée provide essential amino acids for muscle health.
• Energy sources: melon cantaloup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage cottage
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
melon cantaloup
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
crêpe protéinée
60gr
Protein: 11g
| Carbs: 4g
| Fat: 5g
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