Bol flocons d'avoine cacao myrtilles
Nutritional Overview
Bol composé de flocons d'avoine, myrtilles, skyr nature, cacao non sucré, une cuillère de beurre de cacahuète et une portion de whey protéinée. Riche en protéines et modéré en glucides, idéal pour un petit-déjeuner équilibré ou post-entraînement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol flocons d'avoine cacao myrtilles contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol flocons d'avoine cacao myrtilles provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Bol flocons d'avoine cacao myrtilles is an excellent energy source for active individuals and athletes.
• Bol flocons d'avoine cacao myrtilles contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol flocons d'avoine cacao myrtilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 150 calories (43% of total calories).
• Protein sources: Flocons d'avoine, Skyr nature, Whey protéine provide essential amino acids for muscle health.
• Energy sources: Flocons d'avoine, Myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Beurre de cacahuète
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Skyr nature
50gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
Cacao non sucré
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Myrtilles
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Whey protéine
30gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
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