bol et jus vert
Nutritional Overview
Repas leger compose d un oeuf dur, de fromage cottage, de biscottes completes et d un jus vert. Les valeurs sont estimees visuellement et les elements non clairement identifiables ont ete renseignes avec 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol et jus vert contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bol et jus vert provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), bol et jus vert is an excellent energy source for active individuals and athletes.
• High in fats (15g), bol et jus vert provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol et jus vert is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscottes completes contributes 111 calories (30% of total calories).
• Protein sources: oeuf dur, fromage cottage, biscottes completes provide essential amino acids for muscle health.
• Energy sources: biscottes completes, jus vert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage cottage
120gr
Protein: 13g
| Carbs: 4g
| Fat: 4g
biscottes completes
30gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
jus vert
200gr
Protein: 0g
| Carbs: 8g
| Fat: 5g
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