bol de yogur con frutas
Nutritional Overview
Bol de yogur natural con fresas, durazno y crema de cacahuate. Alto en proteína y bajo en grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, bol de yogur con frutas provides moderate energy and can fit well into most balanced meal plans.
• bol de yogur con frutas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• bol de yogur con frutas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• bol de yogur con frutas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! bol de yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 90 calories (41% of total calories).
• Protein sources: yogur natural, crema de cacahuate provide essential amino acids for muscle health.
• Energy sources: yogur natural, fresa, durazno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
fresa
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
durazno
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
crema de cacahuate
10gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
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