bol de yaourt nature
Nutritional Overview
Ce repas contient 341g de yaourt nature. Les valeurs nutritionnelles sont estimées pour du yaourt nature entier. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, bol de yaourt nature provides moderate energy and can fit well into most balanced meal plans.
• bol de yaourt nature offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• bol de yaourt nature provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• bol de yaourt nature contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! bol de yaourt nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 204 calories (100% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
341gr
Protein: 17g
| Carbs: 14g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!