Bol de yaourt fruité
Nutritional Overview
Un bol de yaourt nature garni de fraises fraîches, d'ananas, de granola et d'amandes, accompagné d'une tasse de thé vert.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de yaourt fruité contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de yaourt fruité offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Bol de yaourt fruité is an excellent energy source for active individuals and athletes.
• Bol de yaourt fruité contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol de yaourt fruité is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
ananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
amandes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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