Bol de yaourt et thé
Nutritional Overview
Un bol de yaourt nature garni de myrtilles, grenade, granola, noix, graines et morceaux de chocolat noir, accompagné d'une tasse de thé vert. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de yaourt et thé contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de yaourt et thé offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Bol de yaourt et thé is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bol de yaourt et thé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de yaourt et thé is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 100 calories (27% of total calories).
Detailed Ingredient Breakdown
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
grenade
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix et graines
Protein: 0g
| Carbs: 0g
| Fat: 0g
morceaux de chocolat noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
thé vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
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