Bol de yaourt et myrtilles
Nutritional Overview
Un bol nutritif composé de yaourt grec, de myrtilles, de chocolat noir et d'une touche de beurre de cacahuète.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de yaourt et myrtilles contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol de yaourt et myrtilles provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bol de yaourt et myrtilles is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bol de yaourt et myrtilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de yaourt et myrtilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
yaourt grec
Protein: 0g
| Carbs: 0g
| Fat: 0g
myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
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