Bol de yaourt et granola
Nutritional Overview
Un bol riche en protéines composé de skyr, de demi-banane, de granola et d'une cuillère à café de beurre de cacahuète.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de yaourt et granola contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol de yaourt et granola provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Bol de yaourt et granola is an excellent energy source for active individuals and athletes.
• Bol de yaourt et granola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de yaourt et granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protéine contributes 95 calories (31% of total calories).
Detailed Ingredient Breakdown
Skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protéine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
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