Bol de yaourt et granola
Nutritional Overview
Un bol nutritif composé de yaourt nature, de granola croustillant, de fraises fraîches et d'un mélange de noix et d'amandes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de yaourt et granola contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de yaourt et granola offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Bol de yaourt et granola is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bol de yaourt et granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de yaourt et granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix et amandes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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