Bol de yaourt et café
Nutritional Overview
Petit-déjeuner composé d’un bol de yaourt grec avec myrtilles, framboises, kiwi jaune et beurre de cacahuète, accompagné d’un café noir sans lait.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Bol de yaourt et café provides moderate energy and can fit well into most balanced meal plans.
• Bol de yaourt et café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bol de yaourt et café provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Bol de yaourt et café contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de yaourt et café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 118 calories (41% of total calories).
• Protein sources: yaourt grec, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: myrtilles, kiwi jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
120gr
Protein: 12g
| Carbs: 4g
| Fat: 6g
myrtilles
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
framboises
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kiwi jaune
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
beurre de cacahuète
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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