bol de yaourt crémeux
Nutritional Overview
Un bol de yaourt crémeux avec des morceaux de fruits et du sucre ajouté. Les valeurs sont estimées à partir de l'apparence, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, bol de yaourt crémeux provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! bol de yaourt crémeux provides 31g of protein, supporting muscle growth, repair, and satiety.
• bol de yaourt crémeux provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• bol de yaourt crémeux contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. bol de yaourt crémeux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (48% of total calories).
• Protein sources: yaourt nature, whey proteine inshapennutrition ( boom vanille ) provide essential amino acids for muscle health.
• Energy sources: yaourt nature, de pepite de chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
whey proteine inshapennutrition ( boom vanille )
15gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
de pepite de chocolat noir
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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