Bol de yaourt banane graines
Nutritional Overview
Bol composé de yaourt nature, banane, amandes et graines mélangées. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 298 calories, Bol de yaourt banane graines provides moderate energy and can fit well into most balanced meal plans.
• Bol de yaourt banane graines offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Bol de yaourt banane graines is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bol de yaourt banane graines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de yaourt banane graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 90 calories (30% of total calories).
• Protein sources: yaourt nature, amandes, graines mélangées (lin, courge) provide essential amino acids for muscle health.
• Energy sources: yaourt nature, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
banane
70gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
graines mélangées (lin, courge)
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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