Bol de yaourt aux fruits
Nutritional Overview
Bol de yaourt nature garni de fraises fraîches, mûres, amandes, noix et graines variées. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes mises à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de yaourt aux fruits contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de yaourt aux fruits offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Bol de yaourt aux fruits is an excellent energy source for active individuals and athletes.
• High in fats (17g), Bol de yaourt aux fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Bol de yaourt aux fruits is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 80 calories (25% of total calories).
• Protein sources: Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Yaourt nature, Fraises, Mûres, Graines (tournesol, courge) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature
150gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Fraises
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Mûres
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Amandes
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Noix
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Graines (tournesol, courge)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 4g
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