Health Insights & Benefits
• Bol de yaourt aux fruits contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de yaourt aux fruits offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Bol de yaourt aux fruits is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bol de yaourt aux fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de yaourt aux fruits is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 100 calories (31% of total calories).
