bol de yaourt aux fraises
Nutritional Overview
bol de yaourt grec garni de fraises, graines de chia, graines de citrouille et protéine végétale, avec des valeurs nutritionnelles estimées et corrigées selon l'indication de l'utilisateur.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de yaourt aux fraises contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bol de yaourt aux fraises provides 32g of protein, supporting muscle growth, repair, and satiety.
• bol de yaourt aux fraises provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), bol de yaourt aux fraises provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! bol de yaourt aux fraises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 146 calories (38% of total calories).
• Protein sources: yaourt grec, graines de chia, graines de citrouille, protéine végétale provide essential amino acids for muscle health.
• Energy sources: yaourt grec, fraises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
170gr
Protein: 17g
| Carbs: 6g
| Fat: 8g
fraises
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
graines de chia
15gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
graines de citrouille
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
protéine végétale
20gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
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