Bol de skyr coco et fruits
Nutritional Overview
Ce bol contient du skyr coco, des raisins verts, des flocons d'avoine et des graines de chia. Il est riche en protéines avec un apport modéré en glucides et en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Bol de skyr coco et fruits provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bol de skyr coco et fruits provides 20g of protein, supporting muscle growth, repair, and satiety.
• Bol de skyr coco et fruits provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Bol de skyr coco et fruits contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol de skyr coco et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr coco contributes 100 calories (35% of total calories).
• Protein sources: skyr coco, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: raisin vert, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr coco
120gr
Protein: 10g
| Carbs: 5g
| Fat: 2g
raisin vert
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
flocons d'avoine
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
graines de chia
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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