bol de petit-déjeuner
Nutritional Overview
Un bol de petit-déjeuner sain composé de flocons d'avoine, lait, fromage blanc, framboises, tranches de pomme, cannelle et poudre de cacao. Certaines valeurs nutritionnelles sont estimées en raison de l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, bol de petit-déjeuner provides moderate energy and can fit well into most balanced meal plans.
• bol de petit-déjeuner offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• bol de petit-déjeuner provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• bol de petit-déjeuner contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! bol de petit-déjeuner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 80 calories (40% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, framboises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
fromage blanc
80gr
Protein: 9g
| Carbs: 3g
| Fat: 4g
framboises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cannelle
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
peche
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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