Bol de muesli au lait
Nutritional Overview
Bol de muesli avec flocons d'avoine, lait, raisins secs et quelques pépites de chocolat. Estimation visuelle avec valeurs arrondies en entiers. Les ingrédients non clairement identifiables ont été mis à 0 si manquants, conformément à la consigne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Bol de muesli au lait provides moderate energy and can fit well into most balanced meal plans.
• Bol de muesli au lait offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Bol de muesli au lait is an excellent energy source for active individuals and athletes.
• Bol de muesli au lait contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bol de muesli au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 156 calories (55% of total calories).
• Protein sources: flocons d'avoine, lait provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, lait, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
raisins secs
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pépites de chocolat
4gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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