bol de légumes protéiné
Nutritional Overview
Un bol nutritif composé d'edamame, de carottes, de riz de chou-fleur, de viande hachée et de sauce tomate. Valeurs estimées, certains ingrédients peuvent être partiellement masqués ou non identifiables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de légumes protéiné contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bol de légumes protéiné provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), bol de légumes protéiné is an excellent energy source for active individuals and athletes.
• High in fats (16g), bol de légumes protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol de légumes protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 160 calories (39% of total calories).
• Protein sources: edamame, viande hachée provide essential amino acids for muscle health.
• Energy sources: edamame, carottes, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
edamame
100gr
Protein: 11g
| Carbs: 9g
| Fat: 5g
carottes
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
sauce tomate
70gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
riz de chou-fleur
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
viande hachée
80gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
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