Bol de fruits et yaourt
Nutritional Overview
Un bol nutritif composé de fruits rouges, de yaourt grec nature et d'une crêpe protéinée maison, riche en protéines et équilibré.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de fruits et yaourt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol de fruits et yaourt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Bol de fruits et yaourt is an excellent energy source for active individuals and athletes.
• Bol de fruits et yaourt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol de fruits et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crêpe protéinée maison contributes 150 calories (44% of total calories).
• Protein sources: yaourt grec nature, crêpe protéinée maison provide essential amino acids for muscle health.
• Energy sources: fruits rouges mélangés, crêpe protéinée maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fruits rouges mélangés
100gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
yaourt grec nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
crêpe protéinée maison
60gr
Protein: 11g
| Carbs: 9g
| Fat: 4g
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