Nutritional Overview
Un bol composé de yaourt nature garni de fruits rouges frais comme des framboises, mûres et myrtilles, servi dans une crêpe à la banane.
Health Insights & Benefits
• At 280 calories, Bol de fruits et yaourt provides moderate energy and can fit well into most balanced meal plans.
• Bol de fruits et yaourt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Bol de fruits et yaourt is an excellent energy source for active individuals and athletes.
• Bol de fruits et yaourt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de fruits et yaourt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (36% of total calories).
