Bol de fruits et pain
Nutritional Overview
Repas composé de skyr, fruits frais variés (kiwi, framboises, myrtilles), noix de cajou (5g) et pain complet aux graines (29g), pour un apport équilibré en protéines, glucides et lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Bol de fruits et pain provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bol de fruits et pain provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Bol de fruits et pain is an excellent energy source for active individuals and athletes.
• Bol de fruits et pain contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol de fruits et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux graines 29g contributes 77 calories (35% of total calories).
Detailed Ingredient Breakdown
skyr 100g
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
framboises
Protein: 0g
| Carbs: 0g
| Fat: 0g
myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix de cajou
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet aux graines 29g
Protein: 0g
| Carbs: 0g
| Fat: 0g
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