Bol de fromage blanc sucré
Nutritional Overview
Ce bol contient du fromage blanc, des morceaux de mandarine, des myrtilles, des pépites de chocolat, du miel et des flocons d’avoine. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Bol de fromage blanc sucré provides moderate energy and can fit well into most balanced meal plans.
• Bol de fromage blanc sucré offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Bol de fromage blanc sucré is an excellent energy source for active individuals and athletes.
• Bol de fromage blanc sucré contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bol de fromage blanc sucré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 90 calories (36% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: mandarine, myrtilles, pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
mandarine
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
myrtilles
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pépites de chocolat
15gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
miel
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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