Bol de fromage blanc aux fruits et chocolat noir
Nutritional Overview
Bol composé de 200 g de fromage blanc 0 %, une demie banane, 15 raisins verts, 12 g de chocolat noir 85 % et une dose de protéine de 20 g. Valeur calorique totale estimée à 335 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de fromage blanc aux fruits et chocolat noir contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol de fromage blanc aux fruits et chocolat noir provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bol de fromage blanc aux fruits et chocolat noir is an excellent energy source for active individuals and athletes.
• Bol de fromage blanc aux fruits et chocolat noir contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de fromage blanc aux fruits et chocolat noir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 0 % contributes 90 calories (27% of total calories).
Detailed Ingredient Breakdown
fromage blanc 0 %
Protein: 0g
| Carbs: 0g
| Fat: 0g
demie banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisins verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir 85 %
Protein: 0g
| Carbs: 0g
| Fat: 0g
dose de protéine 20g
Protein: 0g
| Carbs: 0g
| Fat: 0g
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