Bol de fromage blanc aux fruits et chocolat noir
Nutritional Overview
Bol composé de 150 g de fromage blanc 0 %, 130 g de fruits rouges (fraises, framboises, myrtilles), 25 g de protéines en poudre et 13 g de chocolat noir 85 %.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de fromage blanc aux fruits et chocolat noir contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol de fromage blanc aux fruits et chocolat noir provides 28g of protein, supporting muscle growth, repair, and satiety.
• Bol de fromage blanc aux fruits et chocolat noir provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Bol de fromage blanc aux fruits et chocolat noir contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol de fromage blanc aux fruits et chocolat noir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 0 % (150 g) contributes 80 calories (23% of total calories).
Detailed Ingredient Breakdown
mélange de fraises, framboises, myrtilles (130 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc 0 % (150 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
protéines en poudre (25 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir 85 % (13 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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