bol de flocons protéinés
Nutritional Overview
Un bol de flocons d'avoine mélangés avec du lait et de la poudre de protéine. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, bol de flocons protéinés provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! bol de flocons protéinés provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), bol de flocons protéinés is an excellent energy source for active individuals and athletes.
• bol de flocons protéinés contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. bol de flocons protéinés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 100 calories (50% of total calories).
• Protein sources: lait, poudre de protéine provide essential amino acids for muscle health.
• Energy sources: lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
poudre de protéine
30gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
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