Bol de flocons crémeux
Nutritional Overview
Bol crémeux à base de flocons d'avoine et yaourt grec, avec crème de noisette zéro sucre à la place du beurre de cacahuète et une touche de cannelle.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de flocons crémeux contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol de flocons crémeux provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Bol de flocons crémeux is an excellent energy source for active individuals and athletes.
• Bol de flocons crémeux contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de flocons crémeux is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 156 calories (50% of total calories).
• Protein sources: flocons d'avoine, yaourt grec provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
yaourt grec
120gr
Protein: 12g
| Carbs: 4g
| Fat: 6g
crème de noisette zéro sucre
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
cannelle
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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