Bol de Ensalada con Pollo
Nutritional Overview
Bol de ensalada con lechuga fresca, pollo alto en proteína, tocino para sabor y crocantes trozos de pan, equilibrado en macros con grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de Ensalada con Pollo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol de Ensalada con Pollo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Bol de Ensalada con Pollo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Bol de Ensalada con Pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol de Ensalada con Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 165 calories (47% of total calories).
• Protein sources: Pollo, Tocino provide essential amino acids for muscle health.
• Energy sources: Trozos de Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pollo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Tocino
30gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
Trozos de Pan
40gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
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