Bol de crevettes couscous
Nutritional Overview
Bol composé de crevettes, thon cru, couscous, concombre, laitue, épices et un filet d'huile d'olive. Certaines valeurs estimées, sucre inconnu estimé à 3g.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de crevettes couscous contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol de crevettes couscous provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Bol de crevettes couscous is an excellent energy source for active individuals and athletes.
• Bol de crevettes couscous contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de crevettes couscous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 150 calories (35% of total calories).
Detailed Ingredient Breakdown
crevettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon cru
Protein: 0g
| Carbs: 0g
| Fat: 0g
couscous
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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