Bol cu cremă de orez, skyr, albuș, afine și unt de arahide pudră
Nutritional Overview
Bol proteic cu cremă de orez, skyr natural, albuș de ou, afine congelate, ciocolată neagră 95% și unt de arahide pudră. Valorile sunt estimate pe baza cantităților oferite și pot varia ușor în funcție de marcă și preparare.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol cu cremă de orez, skyr, albuș, afine și unt de arahide pudră contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol cu cremă de orez, skyr, albuș, afine și unt de arahide pudră provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Bol cu cremă de orez, skyr, albuș, afine și unt de arahide pudră is an excellent energy source for active individuals and athletes.
• Bol cu cremă de orez, skyr, albuș, afine și unt de arahide pudră contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol cu cremă de orez, skyr, albuș, afine și unt de arahide pudră is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr natural contributes 118 calories (27% of total calories).
• Protein sources: skyr natural, albuș de ou, unt de arahide pudră provide essential amino acids for muscle health.
• Energy sources: cremă de orez, skyr natural, afine congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cremă de orez
30gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
skyr natural
187gr
Protein: 20g
| Carbs: 7g
| Fat: 0g
albuș de ou
63gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
ciocolată neagră 95% cacao
13gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
afine congelate
119gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
unt de arahide pudră
12gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
îndulcitor flavdrops
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!