Bol cu burger de vita, cartof dulce si branza cottage
Nutritional Overview
Bol sarat cu cartof dulce facut la airfryer fara ulei, burger de vita, branza cottage, castraveti murati si mustar iute. Preparat cu aport ridicat de proteine, carbohidrati moderati si grasimi reduse fata de varianta initiala.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol cu burger de vita, cartof dulce si branza cottage contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol cu burger de vita, cartof dulce si branza cottage provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Bol cu burger de vita, cartof dulce si branza cottage is an excellent energy source for active individuals and athletes.
• Bol cu burger de vita, cartof dulce si branza cottage contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol cu burger de vita, cartof dulce si branza cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burger de vita la airfryer fara ulei contributes 136 calories (35% of total calories).
• Protein sources: burger de vita la airfryer fara ulei, branza cottage provide essential amino acids for muscle health.
• Energy sources: cartof dulce la airfryer fara ulei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartof dulce la airfryer fara ulei
134gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
burger de vita la airfryer fara ulei
62gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
mustar iute
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
castraveti murati
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
branza cottage
100gr
Protein: 13g
| Carbs: 4g
| Fat: 3g
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