Bol cu brânză cottage, iaurt grecesc și fructe de pădure
Nutritional Overview
Bol bogat în proteine cu brânză cottage, iaurt grecesc 2% grăsime, o cupă de pudră proteică și 215 grame de afine și zmeură congelate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bol cu brânză cottage, iaurt grecesc și fructe de pădure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol cu brânză cottage, iaurt grecesc și fructe de pădure provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Bol cu brânză cottage, iaurt grecesc și fructe de pădure is an excellent energy source for active individuals and athletes.
• Bol cu brânză cottage, iaurt grecesc și fructe de pădure contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol cu brânză cottage, iaurt grecesc și fructe de pădure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cottage contributes 177 calories (34% of total calories).
• Protein sources: brânză cottage, iaurt grecesc 2% grăsime, pudră proteică provide essential amino acids for muscle health.
• Energy sources: brânză cottage, iaurt grecesc 2% grăsime, afine și zmeură congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cottage
181gr
Protein: 20g
| Carbs: 6g
| Fat: 7g
iaurt grecesc 2% grăsime
160gr
Protein: 16g
| Carbs: 6g
| Fat: 3g
pudră proteică
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
afine și zmeură congelate
215gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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