Bol chia mangue yaourt
Nutritional Overview
Bol de graines de chia garni de yaourt grec et de mangue. Estimation visuelle des portions. Valeurs manquantes mises a 0 si non visibles ou inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol chia mangue yaourt contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol chia mangue yaourt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Bol chia mangue yaourt is an excellent energy source for active individuals and athletes.
• Bol chia mangue yaourt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol chia mangue yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 117 calories (38% of total calories).
• Protein sources: graines de chia, yaourt grec provide essential amino acids for muscle health.
• Energy sources: graines de chia, mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
30gr
Protein: 5g
| Carbs: 10g
| Fat: 9g
yaourt grec
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
mangue
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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