Bol Californien Surimi Avocat
Nutritional Overview
Un repas équilibré avec surimi riche en protéines et avocat source de bons lipides, accompagné d'une sauce sucrée et d'une soupe de poireaux légère en double portion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol Californien Surimi Avocat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol Californien Surimi Avocat provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Bol Californien Surimi Avocat is an excellent energy source for active individuals and athletes.
• Bol Californien Surimi Avocat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bol Californien Surimi Avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surimi contributes 150 calories (37% of total calories).
• Protein sources: Surimi, Soupe poireaux provide essential amino acids for muscle health.
• Energy sources: Surimi, Avocat, Soupe poireaux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Surimi
150gr
Protein: 25g
| Carbs: 8g
| Fat: 1g
Avocat
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Sauce sucrée
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Soupe poireaux
600gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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