Boknafisk med hvit saus, bacon, gulrot og potet
Nutritional Overview
Retten består av boknafisk, hvit saus, bacon, gulrot og potet, og inneholder mye protein og moderat mengde fett og karbohydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boknafisk med hvit saus, bacon, gulrot og potet contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boknafisk med hvit saus, bacon, gulrot og potet provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Boknafisk med hvit saus, bacon, gulrot og potet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Boknafisk med hvit saus, bacon, gulrot og potet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boknafisk med hvit saus, bacon, gulrot og potet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boknafisk contributes 130 calories (27% of total calories).
• Protein sources: boknafisk, bacon provide essential amino acids for muscle health.
• Energy sources: hvit saus, gulrot, potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boknafisk
150gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
hvit saus
60gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
bacon
30gr
Protein: 5g
| Carbs: 0g
| Fat: 11g
gulrot
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
potet
140gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
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