Boisson protéinée vanille
Nutritional Overview
Boisson nutritionnelle à la vanille riche en protéines. Valeurs estimées pour 225 ml. Certaines valeurs sont approximatives ou manquantes et ont été mises à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Boisson protéinée vanille provides moderate energy and can fit well into most balanced meal plans.
• Boisson protéinée vanille offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boisson protéinée vanille provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Boisson protéinée vanille contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Boisson protéinée vanille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait écrémé contributes 80 calories (36% of total calories).
• Protein sources: Lait écrémé, Protéine de lait provide essential amino acids for muscle health.
• Energy sources: Lait écrémé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait écrémé
100gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Protéine de lait
20gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Huile végétale
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Arôme vanille
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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